Anxiety, worry, panic, phobia, fear - whatever your version, anxiety is awful!
I refer to anxiety as the bully that lives in your brain telling you all kinds of self-defeating and scary messages. Anxiety shows up in the body and mind.
Have you ever experienced:
Thoughts that go on a seemingly never-ending loop.
Sweating and shallow-breathing or feeling pressure in your chest.
Thoughts that cause your stomach or head to hurt when the fears come up
Difficulty staying focused
Fatigue that persists and rest doesn’t seem to help