Depression

Have you ever experienced:

• Feelings of sadness that won’t seem to go away

• Loss of interest in things you once enjoyed

• Lack of energy

• Trouble sleeping

• Change in appetite

If you relate to any of the above it is important you seek out some help. That may feel like one more thing to do that you don’t have the energy to do but I can assure you, it will be worth it so that you can get your energy and passion back and enjoy life again.

Depression sometimes comes in mild waves. Other times, depression presents as a huge tsunami threatening to pull you under, seemingly forever. Because your motivation and energy are so compromised during a depressive episode, seeking help can be quite a challenge. Just having someone who understands how dark it is can be helpful. In therapy, we utilize evidence-based strategies for lifting mood, improving hope, and surviving until you are safely deposited back onshore.

If you would to schedule an appointment and alleviate depression, please fill out the form on the right and I will be in touch.